DBT Group Skills Training

13 week DBT skills training group (adults 21 and up)

Upcoming session:

Oct 15, 2025-Jan. 28, 2026; Weekly/Wednesday 530p-7p. 

No class Nov. 26, Dec. 24 and Dec. 31, 2025                                                                     

Dialectical behavior therapy (DBT) offers individuals comprehensive skills to manage painful memories and emotions and decrease conflicts in their relationships. This modality focuses on 5 specific areas of therapeutic skills. These are:

• Dialectics-Helps to balance opposing tensions related to (thoughts, feelings, relationships and experiences)
• Mindfulness – Helps individuals be present in the current moment.
• Distress tolerance – Most people try and keep themselves safe from all negative emotions. Distress tolerance is geared toward increasing a person’s tolerance of negative emotions.
• Emotion regulation – Offers strategies to manage intense emotions that are the root cause of problems in a person’s life. 
• Interpersonal effectiveness – These techniques allow an individual to communicate with others in a confident, assertive way that maintains self-respect and strengthens relationships.

Price-$1,365 (Carecredit accepted and payment plans available; balance due by the start of class)

Includes

• 13 week DBT skills training class

• Personal manual to include worksheets and handouts

• Weekly home practice exercises

• Small group class format 6-8 participants

• Master list of skills

• Each class 1.5 hour

Use the link below to register:

https://paperbell.me/katrina-breeden