DBT Group Skills Training
9 week modified DBT skills training group
Upcoming session:
May 23-July 18, 2025; Weekly/Friday 9a-1030a
Dialectical behavior therapy (DBT) offers individuals comprehensive skills to manage painful memories and emotions and decrease conflicts in their relationships. This modality focuses on 5 specific areas of therapeutic skills. These are:
- Dialectics-Helps to balance opposing tensions related to (thoughts, feelings, relationships and experiences)
- Mindfulness – Helps individuals be present in the current moment.
- Distress tolerance – Most people try and keep themselves safe from all negative emotions. Distress tolerance is geared toward increasing a person’s tolerance of negative emotions.
- Emotion regulation – Offers strategies to manage intense emotions that are the root cause of problems in a person’s life.
- Interpersonal effectiveness – These techniques allow an individual to communicate with others in a confident, assertive way that maintains self-respect and strengthens relationships.
Price-$945 (Carecredit accepted and payment plans available; balance due by the start of class)
Includes
9 week DBT skills training class
Personal manual to include worksheets and handouts
Weekly home practice exercises
Small group class format 6-8 participants
Master list of skills
DBT cheat sheet
Each class 1.5 hour
Use the link below to register: