Dialectical Behavior Therapy (DBT) Group Skills Training
A 13 week DBT skills training group class. Each week participants learn skills in one of the 5 core modules:
- Dialectics
- Mindfulness
- Emotional Regulation
- Distress Tolerance
- Interpersonal Effectiveness
Dialectical Behavior Therapy (DBT) Informed Parenting Program
6 week DBT approach to parenting teen and adult children
Learn the DBT foundational principles and skills to assist with boundary setting in emotionally difficult parent-child relationships.