Dialectical Behavior Therapy (DBT) Group Skills Training
A 9 week modified DBT skills training group class. Each week participants learn skills in the 5 core modules:
- Dialectics
- Mindfulness
- Emotional Regulation
- Distress Tolerance
- Interpersonal Effectiveness
Wellness and Resilience University
An 8 week Dialectical Behavior Therapy course for college and college bound students (ages 18-24). Each week participants learn skills in the 5 core modules:
- Dialectics
- Mindfulness
- Emotional Regulation
- Distress Tolerance
- Interpersonal Effectiveness
Dialectical Behavior Therapy (DBT) Parent Coaching
6 week DBT approach to parenting teen and adult children
Learn the DBT foundational principles and skills to assist with boundary setting in emotionally difficult parent-child relationships.
Shadow Work for Black Women
Shadow work is a type of healing that involves exploring and acknowledging the parts of yourself that you've repressed or ignored. In order to become whole, we have to learn to embrace not just our light but also our shadow and heal wounds from childhood. Come join this brief 6 week relational approach to healing and personal growth.