Emotional Wellness Check Ups (not for treatment of a diagnosis)
Ever just feel like you need to touch base with a neutral party on a distressing issue?
In need of an emotional accountability partner on an infrequent basis?
Feeling unsure about a tough decision or how to set a boundary?
An Emotional Wellness Check Up may be right for you. This is a one on one emotion coaching session to assist with tackling tough emotions, decision making and goal setting on a particular topic that is expected to be brief and short lived. (Maximum # of 1 session per month and requires the completion of a pre-session coaching form to assist with time management).
Price per session-$50 (Carecredit, cash and major credit cards accepted.)
Includes (can include all or some of the following):
- 45 minute one on one session
- Identify emotional impact of the stressor
- Identify and label emotions
- Identify pros and cons
- Practice Interpersonal Effectiveness skills (communication skills; ie boundary setting, asking for needs to be met, saying no)
- Goal setting
Use the link below to schedule your appointment: