Shadow Work for Black Women
Have you ever been curious about shadow work or wondered what all the hype was about?
We naturally prefer to avoid uncomfortable feelings, thoughts and memories, but that doesn’t mean they go away. Instead they keep living a secret life in your unconsciousness…hello shadow!
Shadow work is a type of healing that involves exploring and acknowledging the parts of yourself that you've repressed or ignored. In order to become whole, we have to learn to embrace not just our light but also our shadow and heal wounds from childhood. Come join this brief 6 week relational approach to healing and personal growth.
(next session coming soon)
Price: $630 + $15 for journal/workbook (Carecredit accepted and payment plans available; balance due by the start of class)
Includes:
6 week relational coaching class
Small and intimate group setting 6-8 participants
Assessment of the impact of early attachment experiences, childhood trauma and family dynamics on interpersonal functioning.
Identify emotions, communication patterns and attachment style
Learn skills to express tough feelings in relationships
Mindfulness and Emotional Regulation coping skills
Relational goal setting
Each Class 1.5 hour
Use the link below to register: